1-download and install latest version of avid codecs:
http://www.videohelp.com/software/Avid-DNxHD
2.download and install latest version of quicktime
https://www.apple.com/uk/quicktime/download/
- restart Remiere
In Premiere:
Choose Format QuickTime
In tab Video:
Choose video codec Avid DnxHD Codec
In "codec settings:
Choose resolutions:
1080p/25 DNxHD 185 10-bit
In Basic Video Settings:
Quality90
Width 1920
Height 1080
Frame rate 25
Field Order Progresive
Aspect Square pixels
In audio tab
Choosw Audio Codec AAC
Sample Rate 48000Hz
Export
Ruben Zilzer
Digital Media dpt.
Sapir College
Israel